Embodied Courage
A tantric workshop about the courage to be seen as you are
đź“Ť Yogakollektivet Grefsen, Glads vei 20, Oslo
⚖️ 490 NOK
A workshop for those who long to let down their defenses, feel secure in their relationships, and discover who they are behind the façade.
When you allow yourself to be seen—calmly, slowly, without masks—something deeply human happens. Something soft and courageous at the same time. Your body can breathe out, your heart can open up, and you can discover that it is safe to be yourself, just as you are.
In this workshop, we combine a tantric approach with therapeutic grounding. You will explore movement, self-touch, and being seen in a space with clear boundaries. Everything happens with respect, voluntarily and in line with your own boundaries.
What We Will Practice
- Landing in your body
Free movement and breathing that regulates the nervous system and brings calm - Being seen and met
Exercises in self-touch and present touch - Ritual approach
An encounter with other people, where you are mirrored with warmth and respect
What You Will Gain
- The experience of being safely visible in your vulnerability
- Deeper contact with your body and your feelings
- An experience of relief and presence
- An invitation to live more authentically and openly
About Andrea
My name is Andrea—tantra therapist and trauma-informed coach. I create a space where you can land in yourself, meet yourself without judgment, and open up to more of what is true in you.
About Kilo
My name is Kilo—tantra therapist and passionate about slow, honest touch. My way of holding space is warm, grounded and without agenda. I am here to create clear boundaries so that you can explore in safety and with curiosity.
Booking & Contact
Are you ready to discover how safe and good it can feel to be seen?
To book your spot, please respond Going on the Facebook event and use the button below to purchase your ticket.
Contact us at andrea@andreaaltier.com or kilo@islandofpresence.com. We are happy to answer any questions.